Spring Sports: Track and Field 

Practice Begins on March 1st: All 7th and 8th graders with a current sports physical are eligible to participate. Here is our practice schedule.

Athletes should report to the gym on March 1. These are requirements for participation:

• Completed sports physical signed by your physician
• Signed COVID-19 Participation Waiver 
• Athletic attire (bring warm clothes - we will practice outside!)
• Water bottle

 Prior to the first competition:

• Athletes must pay activities fees.
• Signed Participation Agreement and Emergency Contact forms must be submitted.
• Signed COVID-19 Myocarditis Acknowledgment 
• Academic eligibility updated for each Trister (no more than 1 F)

Fill out this contact form to let us know your child is joining a team. If you have questions, we can contact you to help make sure you have all the information.

STILL NEED A PHYSICAL? Here are some local resources.  

Let's Keep Our Cardinal Family Healthy! In order to address COVID-19 concerns, athletes should arrive with a full water bottle and wear masks to enter and exit practices. 

Spring Track

Joel Guenther - Head Track Coach - Track Info Packet

Winter Sports

Joel Guenther - Boys Basketball - BBB Info Packet

Tara Hamburg - Girls Basketball - GBB Info Packet

Kennedy Johnson - Wrestling - Wrestling Info

Fall Sports

Kennedy Johnson - Football - Football Info

Sasha Hightower-Herron - Volleyball - Volleyball Info

Brianna Ritchie - Cross-Country - Cross-Country Info

Joel Corzine - Activities Director

RQS Athletics and Activities Handbook

Student Accident Insurance Form

 These are required forms; to be completed prior to participation:

MSHSAA Physical Evaluation Form– This should be completed by your physician. Physicals remain valid for two calendar years.

COVID-19 Pre-Participation Waiver – Coaches will have these available for parents to sign when dropping off their athlete.

COVID-19 Myocarditis Acknowledgment - Parents need to read and acknowledge by signing.

Participation Agreement – This must be signed by both parent and athlete in an agreement to abide by district rules and standards.