Feeling overwhelmed? Not sure how to cope? Make sure your coping skills are healthy and focused on improving your wellness. See the chart below for some examples of healthy (and not-so-healthy) coping skills!
The Happiness Lab is a great podcast that talks about the science of happiness and ways to cope with unhappy feelings. We recommend the episodes "Beat Your Isolation Lonliness" and "Coaching Yourself Through a Crisis". Download wherever you listen to podcasts, or click the image below to go straight to the website to listen from there!