Group Fitness Schedule

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Class Descriptions

Aqua Fit – A shallow water medium intensity workout, using water and equipment for resistance training, increasing endurance and flexibility. Aqua Fit 40 is the same class but 40 minutes long.

Cardio Fitness – Energetic and upbeat class that will focus on core conditioning, increased heart rate and strength training with weights. This class is appropriate for all fitness levels and feel free to bring your own hand weights/dumbbells.

Chair Mobility – This is a class that will have you focusing on your joints to improve and/or maintain mobility along with some core engagement. It will also have a breathing and relaxation component to help with stress relief.

Chair Mobility & Strength - Class can be done in a chair or on a mat. It will use a mixture of bodyweight, dumbbells and banded exercises to improve and/or maintain mobility and strength.  There will also be a breathing and relaxation component to help with stress relief.

Chair Yoga – This is a gentle form of yoga that is done sitting on a chair while concentrating on breath work and stretch flow.

H.I.I.T. – High-Intensity Interval Training, also called high-intensity intermittent exercise, and is a form of interval training. During this class individuals will experience alternating short periods of intense exercise with less intense recovery periods. The duration of HIIT also depends on the intensity of the session.

Hip-Hop Step – Welcome to Xtreme Hip-Hop! This step class is like no other! It combines Xtreme cardio, the step board, hip-hop music and lots of swag to provide everyone with a fresh spin on an old concept. This class is safe and fun for all fitness levels.

Sculpt – Fusion of pilates, yoga and mobility work, using props and body weight.  Expect cardio, strength and stretch.

R&B/Hip Hop Line Dancing – This class teaches you several Mild to Moderate dance techniques and is great for any fitness level.

SilverSneakers Circuit – Experience, standing or seated, low-impact choreography alternated with standing upper-body strength work. Improve activities for daily living with this class that is suitable for nearly every fitness level. Your instructor can adapt the exercises depending on your skill. Please feel free to bring your own hand weights for class.

Spin/Cycle – Indoor cycling with motivating instruction and driving music that will keep you energized. Classes will be a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

WERQ – Build a strong and efficient heart with this fiercely fun dance fitness class! It uses fresh pop, rock, and hip hop beats to keep you moving start to finish. It will also keep your mind sharp by learning steps and choreography. WERQouts are designed for every-body, to celebrate through dance and feel empowered, entertained and full of love for your body!

Yoga 4 All – This class will be geared for all levels (beginner to advanced) to relax the mind and work the body. This class incorporates simple sequences to warm up the body, as well as various yoga movements focusing on alignment, strength, balance, and flexibility. A chair may be used if necessary. Basic knowledge of yoga poses is welcomed but no experience or flexibility is required.

Zumba-A fitness class for ALL fitness levels.  You can expect to burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop. An aerobic routine which is high envergy with unique moves that help you dance away your worries.